The pelvic floor is the most difficult portion of the body to exercise since, unlike the other muscles in the body, you can’t feel it growing stronger or seeing any structural changes. It is made up of layers of muscle that attach to the pubic bone (front bone), the sitting bone, and the coccyx (lower back bone) (tail bone). Pelvic Doctor Near Me offers excellent info on this. The uterus (womb), the urethra (the tube that allows urine to travel from the bladder out of the body), and the bladder are all supported by the hammock framework.
The vaginal lips are closed by the outer layer of muscles, which also guide blood flow to the clitoris. The pubococcygeus muscle is the muscle that contracts during intercourse and contracts involuntarily during orgasm. It is also the muscle that controls involuntary urine loss. If you wish to stop the flow of urine in the middle of it, you should squeeze and exercise the pubococcygeus muscle. Kegel exercises are well-known, but do you know how to perform them? Many women are told by their doctors that they are pregnant.
Remember to do your kegel exercises.
Unfortunately, most doctors think that women inherently know how to perform this set of exercises, whereas in truth, most women are too ashamed to admit that they have never heard of a kegel exercise. Some of you may have had unintentional urine leaks while lifting, coughing, sneezing, or engaging in any strenuous activity. A weak pelvic floor could be one of the causes. The more you put it off, the worse it will get. Hide the problem with pads will not solve the problem; you must begin to strengthen those muscles.
The first step is to consult with your physician. Physiotherapists, midwives, and continence nurses are a wonderful set of people who take the time to not only explain what’s going on, but also to teach you how to exercise the right muscles. Another reason to consult with your doctor is that you may be overworking this area and causing more harm than good. Keep in mind that the PFM, like any other muscle in the body, can get weary and overworked.