Adults frequently have heel pain, with the majority of people experiencing it at some point in their lives. As long as the proper combination of therapies is used, treatment is quite effective. Rather than going straight to a foot specialist, many people prefer to start with their family doctor (podiatric physician). This post will go through the benefits of going to a podiatrist first for treatment of this problem, as well as the challenges of getting to a foot specialist for treatment.Do you want to learn more? Visit Physio near me
Heel discomfort is almost often caused by an injury to the plantar fascia ligament. This thick, rubbery band of tissue, which starts in the heel and continues across the arch to the ball of the foot, is divided into three bands. This fascia can be injured in a variety of ways, but the most common is chronic tissue damage caused by aberrant foot form. The majority of persons with this ailment have flat or flexibly flattening feet, which cause the fascia to stretch and strain with each step. The fascia attachment at or near the heel bone can become inflamed and thickened over time and under the correct conditions, resulting in microscopic tearing after awakening from bed or a seated position, or after standing or moving for an extended period of time. This strain is linked to the iconic heel spur. While heel spurs rarely cause discomfort (contrary to popular belief), they do occur benignly as a result of the tension on the outer layer of the heel bone that connects to the fascia.
Plantar fasciitis and heel pain are caused by a lack of shock absorption in the foot caused by high arches. As a result of the continual shock, the fascia becomes inflamed. Because high arches are less prevalent than flat arches, high arch-related foot pain is also less common. Plantar fasciitis can develop in people with “normal” arches as a result of straining injuries. This can happen if you use ladders or stairs too much, if you walk on a sharp object, or if you engage in athletic activities like jogging.
Other less prevalent causes of heel discomfort that aren’t related to the plantar fasciawdsc include: Nerve pain from a pinched nerve in the ankle or lower back, stress fractures of the heel bone, rare bone tumours, pain from systemic arthritic disorders such as rheumatoid arthritis, nerve damage from diabetes, and simple heel pad bruises are all examples.