For many people, the idea of undertaking a long haul flight to a faraway destination is sure to conjure up immediate feelings of dread – no matter how exotic or exciting the destination might be! No one likes to be confined into an often crammed metal box for hours on end, breathing in recycled air that is so dry you may as well be in the Sahara desert. Not to mention the increased chances of picking up germs and pathogens when inside the cabin. When flying, you’ll want to do whatever you can to look after your health so you can arrive at your destination in the same top condition which you entered the plane.If you wish to learn more about this,look at this site.
Here are five important ways to protect your health when flying:
1. Be active
The body was not intended to be inactive for very long periods of time. Often excessive inactivity and poor circulation may contribute to blood stagnating in the veins – commonly in those in the legs – and the risk of developing blood clots. These clots may then prove fatal if they migrate to the lungs or other critical areas. The name for this disorder is called Deep Vein Thrombosis (DVT) and passengers flying on long haul flights are at risk of developing DVT because they might be sitting on their plane seat for very long periods of time without the need to move.
Some people are more at risk of developing DVT than others – e.g., women who are pregnant, people aged over 40 or those with a family history of thrombosis. Talk to your doctor if you are worried about your risks.
Today, most doctors advise passengers to perform simple exercises while flying to keep their leg muscles moving which prevents blood from stagnating in the veins. It is recommended that you tap your feet every now and then, get up and walk around the cabin at regular intervals, and stretch and flex your leg muscles while sitting. DVT can also be avoided by sitting with your legs elevated, taking aspirin to thin the blood, or wearing compression stockings.
When flying, staying active and taking walks around the plane will help you escape the discomfort and aches that come with sitting for long periods of time.
2. Keep yourself hydrated.
The humidity in a plane cabin can be extremely poor. The body can easily become dehydrated as a result of this drying effect. To help counteract this effect, drink plenty of water or juice. Remember that being dehydrated can affect how your body works, and how resilient your immune system is. Drinks with diuretic properties, such as tea, coffee, and alcohol, should be avoided. Put a moisturiser and lip balm in your carry-on bag to keep your skin hydrated.
3. Improve the immune system’s output
Before you board the plane, do everything you can to strengthen your immune system so that it can protect your health while flying. Since stress can impair the immune system’s ability to work, do whatever you can to prevent it. Through being prepared, you will make the packing and airport process go as smoothly as possible. Also, make sure you get plenty of rest prior to your flight. Before and during the flight, consider taking immunity-boosting supplements such as Vitamin C and Echinacea, and limit your intake of junk food – sugary and fatty foods can work to slow down and hamper your immune system.
4. Stay away from germs.
On your plane trip, you can be sure there will be plenty of germs to stop. Travelers from all over the world can bring with them a variety of viruses and diseases. Sitting in close quarters with other people and breathing recycled air creates an ideal atmosphere for germs to spread quickly. You should take measures to reduce the germ exposure. When you leave the toilet, wash your hands thoroughly with warm water and soap, scrubbing vigorously. Use a paper towel to open the door and not everyone who uses it washes their hands every time. Keep hand sanitizer or sanitising wipes on you at all times. Use them to disinfect objects that have been touched by several people before you, such as the tray table or armrest. Also, keep your hands away from your mouth, nose, and eyes to avoid introducing germs into your system if you picked them up while touching something.
5. Take good care of your spine.
The back seats on planes aren’t always the most comfortable or welcoming. If you don’t sit correctly when you have to sit for long periods of time, you risk injuring, straining, or discomforting your back. Many plane seats promote poor posture, putting undue pressure on the back. Alternatively, if you already have back problems, the prolonged periods of sitting can aggravate them. For your plane seat, invest in a portable back brace. Even if you’ve never had back problems before, taking care of your spine while travelling will help you avoid a variety of unpleasant back issues in the future.