Tips And Information To Help You Protect Your Women’s Heart Health

Women’s heart health is an issue that has gained a lot of media attention over the past several years. This is largely due to several high profile celebrities that have been diagnosed with various types of ailments relating to the heart including borderline heart disease, cardiac arrest and sudden death. The increasing number of incidents of women dying while caring for young children has also added fuel to the fire. This raises questions as to why it is that women are affected at a higher rate than men when it comes to heart conditions. The following tips and information will hopefully provide some of the answers that you are looking for.Do you want to learn more? Visit Advanced Heart And Vascular Of Central New Jersey-Women’s Heart Health

Many women feel that the only way that they can improve their heart health is by undergoing surgical procedures to help correct problems with their cardiovascular system. While this may be true in some cases, it is not the only option that is available to you when it comes to dealing with health issues. One of the best things that you can do for your heart is to change your diet. This includes reducing the amount of saturated fats that you consume, exercising regularly and eating foods that are rich in antioxidants. In addition to eating healthier, you will also want to make sure that you avoid drinking alcohol and smoking if you are going to be working outside or around machinery as these activities are directly connected to increased heart attack and stroke risk.

As previously mentioned, another way that you can help protect your heart is to maintain a healthy weight. By losing just one pound per week, you can reduce your chances of having a heart attack or stroke by up to 32 percent. As most people probably know, cardiovascular disease is the number one cause of death. If you want to help lower your risk of developing coronary disease, then you will need to start by watching your weight and your diet. These tips can not only help you with your overall women’s heart health, but they can also help you look better and feel healthier.